Weight watchers have always proven useful for people who want to lose weight and worked towards it. Here is a perfect 7 day watchers menu plan that every person should try to observe a difference in his weight.

1. Monday

You should eat one cup of boiled spinach and one boiled egg in the morning. You can eat some fresh veggies garnished with some herbs in afternoon at lunch. Try to make it with soup in evening or night.
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